Southwest Michigan's only tennis, fitness and swimming club.

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This is the year you’re going to live healthier and exercise more. And here’s where you’ll really do it. Start by trying us for seven FREE days. Take classes, work out, play racquet sports and swim. Regardless of your age, shape or health goals, you’ll fit in. Then join us for the special initiation fee of just $25 for an individual or $40 for a couple or family and see that living healthy fits in your 2016 budget. Come in or contact us today!

 

Written by: Tara Sabo
Published: MailMax October 10, 2015

There are three very important aspects of any fitness routine. Cardio and strength training, of course. These two are obvious. But the third element? Stretching. It’s so often forgotten, and yet, stretching is so important. Be honest: How often do you stretch? Do you know how to stretch? How flexible are you? Let’s discuss.

by: Tara Sabo
MailMax: September 13, 2015

When it comes to fitness goals, it’s really easy to say “oh, I want to run a race” or “hey, I’m going to lose weight this week.” It’s also really easy to get lost in your attempts to achieve those goals. Why? Because they aren’t SMART goals. When you create fitness goals, they should be SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC and TIMELY. These qualities set you up for great success. Let’s break it down: