Southwest Michigan's only tennis, fitness and swimming club.

Fitness

Achieve losses and gains 

fitness

Out of shape? Don't stay home. Bored with your workout? Come in. Wherever you stand on the fitness scale, our personal trainers and group fitness instructors will help you set achievable goals and vary up your routine. You'll have fun (and that's a big motivator) working out individually or with a group. You'll burn, sculpt, strengthen and condition to improve body composition, speed, endurance, balance and flexibility. Whatever your goals, we'll bring a workout that works for you.

Certified Personal Trainers 

  • New memberships include a free orientation, which gets you familiar with the fitness floor.
  • Personal training sessions begin with one-on-one conversations that lead to targeted goals and plans.
  • Our trainers are flexible, which means we do our best to be available at times that always work for you.
  • Nationallly recognized certifications assure you that we're capable of working with a wide variety of individuals.

Workout Options

  • Indoor track
  • ½ basketball court
  • 3 private studios
  • 45+ free group classes
  • Strength Training Equipment
    • Large free weight area
    • Two total-body machine circuits
    • Functional training system (includes rings and dip bars)
  • Cardio Equipment 
    • TV and Ipod/phone integration
    • Woodway and Matrix brand treadmills
    • Precor, Matrix and Star Trac brand ellipticals, recumbent and upright bikes 
    • Octane brand lateral ellipticals
    • Rowing machines

Youth Programs

  • Junior Fitness
  • Taekwondo
  • Summer Sports Camps

Printable Schedule

Weekly Schedule

Class Descriptions